YOU CAN'T CHANGE the CIRCUMSTANCES
AROUND YOU,
BUT YOU CAN CHANGE YOUR STANCE and RESPONSE to THEM
How we work
In our coaching work, I combine conscious and unconscious approaches because lasting change has never been purely intellectual in my own experience. Insight alone is rarely enough. True transformation happens when the mind understands and the subconscious finally lets go.
On a conscious level, we work with clarity, language, and behavior. We define what you truly want, uncover limiting thought patterns, and build practical strategies that support your daily life. This part of the work creates direction, structure, and accountability.
At a deeper level, we work with the unconscious using Rapid Transformational Therapy (RTT) Hypnotherapy and Neuro-Linguistic Programming (NLP) as taught by Marisa Peer. This allows us to access the root causes of emotional blocks, self-doubt, and self-sabotage often formed long before we were aware of them. When these beliefs are addressed at their source, change feels natural rather than forced.
Our approach is about alignment: when conscious intention and unconscious belief work together, confidence strengthens, self-worth stabilizes, and growth becomes sustainable - personally and professionally.
The Outcome of Our Work Together
Coaching with us creates tangible, lasting change - internally and externally.
This work goes far beyond temporary motivation or surface - level insight. Together, we recalibrate how you think, feel, decide, and act so your life begins to reflect your true potential.
Through a combination of conscious coaching and deep subconscious work using RTT Hypnotherapy and NLP, we typically see our clients experience:
- Emotional freedom from limiting beliefs, self-doubt, and inherited patterns that have shaped decisions for years
- A grounded sense of self-worth, no longer dependent on performance, validation, or external validation
- Clarity and direction, guided by a strong inner compass and the confidence to make aligned choices
- Sustainable success, where ambition and ease coexist rather than compete
- Healthier relationships, clearer communication, and stronger boundaries—professionally and personally
- Resilience under pressure, with the ability to self-regulate, refocus, and respond rather than react
- Embodied change, where insights are not just understood intellectually but integrated and lived
Clients often describe the outcome as a return to themselves - calmer, clearer, more decisive, and deeply connected to who they are and what they are here to achieve.
Ultimately, our work together is not about becoming someone else. It is about removing what no longer serves you, so you can fully express who you already are - free from internal resistance and supported by clarity, purpose, and sustainable momentum.
FAQS
What has the way I eat got to do with coaching or my carreer?
Your nutrition directly affects your energy levels, focus, emotional regulation, and stress resilience—all of which are critical for sustained professional performance and personal growth. In our coaching work, mindset, habits, and physical well-being are treated as an integrated system: how you eat influences how clearly you think, how confidently you act, and how consistently you perform in your career. Even small nutritional adjustments can significantly enhance clarity, productivity, and decision-making.
What is life coaching, and how can it benefit me?
Life coaching is a collaborative and goal-oriented process that empowers individuals to unlock their potential and achieve their desired outcomes. Through a series of structured sessions, we will work closely with you to identify your goals, address obstacles, and develop actionable strategies for success. Whether you seek personal growth, career advancement, better relationships, or improved well-being, life coaching can provide you with valuable tools and insights to overcome challenges and lead a more fulfilling life.
How long does a typical coaching program last, and how often are sessions scheduled?
The duration of a coaching program and the frequency of sessions can vary depending on your specific needs and goals. In general, our coaching programs last anywhere from three to six months, with sessions conducted weekly or bi-weekly. This schedule allows for consistent progress and support. However, our coaching is flexible and can be tailored to your preferences and requirements. Your coach will work with you to create a personalized coaching plan that aligns with your timeline and objectives.
Is life coaching only for individuals, or do you offer services for groups or organizations as well?
Yes, we also provide group coaching and workshops tailored to the unique needs of teams and organizations. Group coaching can be a valuable resource for enhancing team dynamics, communication, and leadership skills. If you're interested in group or organizational coaching, please contact us to discuss your specific requirements, and we'll be happy to design a program that meets your objectives.
What if I am working full-time during the week?
We offer a flexible approach and adapt to your individual scheduling requirements. When commissioned by an organization, coaching can be delivered on site at your premises. In addition, we provide workshops and coaching sessions during weekends where required. Please contact us to discuss bespoke scheduling options or individual session times.
