21 DAYS DETOX
To BECOME THE BEST VERSION OF YOU
More Energy
More Focus & More Health
I was so confused and fed up of all the information provided on the internet, regarding food and supplements.
I couldn’t differentiate anymore: "How much is marketing and how much is actually true?"
“You have to take vitamin D, but not without vitamin K.”
“You must take vitamin B12.”
“You don’t need to take any supplements, it's enough if you just eat properly, as vitamins and minerals are available in all the right food.”
Another aspect we cover in this book that is always neglected is the mindset approach.
Based on my story, having gone through eating disorders and body dismorphia, I am fully aware how powerful the unconscious mind is regarding our eating habits. I am a hypnotherapist and coach for body-awareness and self-confidence.
Fact is, oftentimes we know it all, but still fall back into the unhealthy default.
Because it is the familiar and we associate certain routines and food with childhood memories for example. And our mind is the source of all our emotions and actions.
This book addresses both.
It's time to give your body a reset, NOW!
What You Get:
👉 Dos and Don’ts of food.
👉 Supplements - the best way to give your body all it needs.
👉 Your essential morning routine.
👉 Delicious and varied recipes for every meal.
👉 What is the healthiest way to snack?
👉 Detoxing on a working day. What can I take with me?
👉 Mood barometer & self-reflection. Before and after!
👉 Your own personal shopping list!
FAQS
What has the way I eat got to do with coaching or my carreer?
Your nutrition directly affects your energy levels, focus, emotional regulation, and stress resilience—all of which are critical for sustained professional performance and personal growth. In our coaching work, mindset, habits, and physical well-being are treated as an integrated system: how you eat influences how clearly you think, how confidently you act, and how consistently you perform in your career. Even small nutritional adjustments can significantly enhance clarity, productivity, and decision-making.
What is life coaching, and how can it benefit me?
Life coaching is a collaborative and goal-oriented process that empowers individuals to unlock their potential and achieve their desired outcomes. Through a series of structured sessions, we will work closely with you to identify your goals, address obstacles, and develop actionable strategies for success. Whether you seek personal growth, career advancement, better relationships, or improved well-being, life coaching can provide you with valuable tools and insights to overcome challenges and lead a more fulfilling life.
How long does a typical coaching program last, and how often are sessions scheduled?
The duration of a coaching program and the frequency of sessions can vary depending on your specific needs and goals. In general, our coaching programs last anywhere from three to six months, with sessions conducted weekly or bi-weekly. This schedule allows for consistent progress and support. However, our coaching is flexible and can be tailored to your preferences and requirements. Your coach will work with you to create a personalized coaching plan that aligns with your timeline and objectives.
Is life coaching only for individuals, or do you offer services for groups or organizations as well?
Yes, we also provide group coaching and workshops tailored to the unique needs of teams and organizations. Group coaching can be a valuable resource for enhancing team dynamics, communication, and leadership skills. If you're interested in group or organizational coaching, please contact us to discuss your specific requirements, and we'll be happy to design a program that meets your objectives.
What if I am working full-time during the week?
We offer a flexible approach and adapt to your individual scheduling requirements. When commissioned by an organization, coaching can be delivered on site at your premises. In addition, we provide workshops and coaching sessions during weekends where required. Please contact us to discuss bespoke scheduling options or individual session times.