I AM COMMITTED TO INSPIRING TRUE LEADERS and MAKE PEOPLE FIND THEIR PURPOSE.

Change always starts with YOU!"

Elevating individuals and teams through physical vitality, emotional clarity, and authentic connection.

The more authentic and the more you are in touch with your-self, the better you can pursue your true goals.

That is when elevation happens on the personal and professional level.
Having experienced my own growth and watching my client's transformation during the past two decades, I believe that high performance emerges and contentment arises, when people feel understood, connected, and empowered.

MORE ABOUT ME

“New Horizons for Human Potential.”

Strong and meaningful relationships are the foundation of a fulfilled life. Through my coaching, you’ll learn to build deeper connections, strengthen your communication, and navigate conflicts with confidence—both personally and professionally.

I truly believe it all starts with YOU. How you feel, how you react, and how you show up in the world come from your inner perspective. When you take a moment to reflect, step back, and understand what’s really going on inside you, everything around you begins to shift. And that’s where real transformation happens.

High Quality Services

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Group Coaching

With over a decade of experience in coaching and personal development, I help clients create meaningful, purpose-driven careers and navigate transitions with clarity and confidence. I’ve supported professionals, leaders, job seekers, and individuals rebuilding their lives to discover their strengths, define their direction, and step into their potential.

Alongside one-to-one coaching, I offer group coaching programs and workshops that bring people together to learn, grow, and support one another. These sessions cover topics such as career clarity, stress reduction, confidence building, interview preparation, and navigating career transitions.

My programs are available online, with select in-person workshops in Germany and the UK, creating flexible and accessible options for all participants.

In a group setting, clients benefit from shared experiences, collective insights, and a sense of community. This supportive environment enhances motivation, builds accountability, and accelerates personal and professional growth.

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Career Coaching

I guide clients through structured career planning, helping them assess their strengths, values, skills, and long-term ambitions. Together, we build a realistic and inspiring roadmap that outlines the steps needed to move toward a fulfilling career.

I also support clients in developing tailored CVs, LinkedIn profiles, and cover letters that reflect their individuality and strengths.

A core part of my service includes interview preparation. Clients learn how to present themselves authentically and professionally, handle challenging questions, showcase their achievements, and enter interviews with calmness, clarity, and self-assurance.

At the heart of my coaching is my expertise in helping people uncover their passion, purpose, and natural strengths. I guide clients to understand what energizes them, what aligns with their values, and what kind of professional life will truly fulfill them. Through reflective exercises, deep conversations, and practical tools, clients gain the clarity they need to build careers that feel meaningful, aligned, and exciting.

My goal is to empower people to step into a career that not only supports them financially, but also lights them up from within.

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Life Transition Coaching

Your life coaching service is rooted in real experience, resilience, and profound personal transformation. After returning to Germany from Thailand as a single mother, financially broke and emotionally exhausted, you rebuilt your life step by step — creating stability, strength, and a new sense of purpose for yourself and your children. This journey is the foundation of your work today.

You guide clients with the clarity of someone who has lived through major transitions and come out stronger. Your coaching blends mindset work, emotional empowerment, and practical life strategies to support people through moments of uncertainty, overwhelm, or reinvention. Whether they are navigating personal challenges, rebuilding after a breakup, starting over in a new country, or simply wanting to reconnect with their inner strength, you offer tools that are both deeply human and highly effective.

Working between the UK and Germany, your practice combines international perspective with grounded, compassionate coaching. You help clients cultivate self-worth, resilience, and emotional balance, while also building structure, confidence, and direction in their daily lives. With a strong focus on mindfulness, stress reduction, and personal empowerment, your approach transforms adversity into growth and guides people toward a life they feel proud to live.

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Mindfulness and Stress Management

I support individuals in cultivating a grounded, mindful way of living that reduces stress and strengthens emotional well-being. Through practical mindfulness techniques, guided self-reflection, and simple daily routines, I help clients slow down mentally, reconnect with themselves, and create inner clarity. My work focuses on teaching clients how to observe thoughts and emotions without being overwhelmed by them, how to regulate stress in real time, and how to build healthy habits that support long-term resilience.

Together, we explore tools such as breathwork, meditation, somatic awareness, and cognitive reframing to calm the nervous system and restore balance. Clients learn to release tension stored in the body, develop emotional steadiness, and respond to challenges with more confidence and compassion. My approach integrates mindset coaching with holistic well-being practices, empowering people to transform stress into strength, turn overwhelm into focus, and cultivate a deeper sense of mental clarity and inner peace in their everyday lives.

Gut Health - The Basis of Energy and Empowerment

Communication to Connect People and Get Results

Mental Stability to Deal with Stress and Resiliance

MEET THE FOUNDER & CEO

Hi, I'm Sonia!

Born in Ireland and raised in Germany, my journey truly began during five transformative years in Thailand. There, my deep interest in mindset and psychology unfolded as I studied the work of leading thinkers like Dr. Joe Dispenza, Esther Hicks, Dr. Wayne Dyer and Eckhart Tolle. I learned how powerfully our thoughts shape our reality — a truth that later carried me through some of the hardest chapters of my life.

After returning to Europe as a single mother of two little girls, I trained in holistic psychology and discovered Rapid Transformational Therapy (RTT) by Marisa Peer. This became the turning point that helped me rebuild my life.

Today, I combine mindset science, RTT and my lived experience to coach people - executives and individuals who want to break through limitations and elevate into the best version - physically and mentally.

As I always say... you can't separate them.

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New York, NY, USA